SPORTS INJURY PREVENTION AT THE WORKPLACEAs part of an employee wellness initiative at Juniper Green Energy, Dr. Chirag conducted an interactive session on sports injury prevention, focusing on practical strategies to help individuals stay active, healthy, and...
EDUCATING SENIORS ON COMMON SHOULDER PROBLEMSAs part of a Senior Citizens Wellness Meet organized by Fortis Memorial Research Institute (FMRI), Gurugram, in association with a local senior citizens’ group, Dr. Chirag and the orthopedic team conducted an informative...
COST OF SHOULDER ARTHROSCOPY IN GURGAONShoulder pain can make everyday activities really tough. Things like lifting your arm or sleeping comfortably can become a challenge. When your shoulder does not get better with medicine, therapy or rest, doctors often suggest...
ARTHROSCOPY VS OPEN SURGERY: WHICH IS BETTER FOR YOU?When you have a knee, shoulder, ankle or any other joint problem, surgery may be the best way to restore movement and relieve pain. Many people get confused when they hear about two surgical options: arthroscopy and...
EVERYTHING YOU NEED TO KNOW ABOUT ARTHRITISJoint Pain is something that people often think is just a part of getting older. When the pain starts to happen a lot or you feel stiff or it starts to affect the things you do every day it might be a sign of arthritis....
5 COMMON ORTHOPEDIC PROBLEMS AS YOU AGEAs we get older, our bodies change. Our bones, joints, muscles, and ligaments are all affected by aging. A lot of people start to feel stiffness or have trouble moving around after they turn 40 or 50. According to Dr. Chirag...
SPORTS INJURY TREATMENT BY AN ORTHOPEDIC DOCTOR IN GURGAONSports and physical activities are really good for our health. Sometimes we can get hurt. This can happen to anyone, whether you are an athlete, someone who likes to go to the gym, or someone who just plays...
WHAT ARE THE SIGNS YOU NEED TO CONSULT AN ORTHOPEDIC SURGEONI think we have all had pain in our bones, joints, or muscles at some point; usually, we just ignore it. Thinking it will go away on its own if we rest or try some home remedies. But as explained by the best...
MUSCLE PAIN AFTER WORKOUT: WHEN IT IS NORMAL AND WHEN IT IS NOTIf you’ve ever done a new or tough workout, you’re probably not a stranger to sore muscles that hit you afterward. Maybe you were achy before you even left the gym. Or maybe you felt great after your...