KNEE PAIN IN MIDDLE- AGED INDIVIDUALS: CAUSES, PREVENTION TIPS, AND TREATMENT OPTIONSKnee pain is one of the most common musculoskeletal complaints seen in people between 40 and 60 years of age....
PREVENTING KNEE INJURIES IN WEEKEND ATHELETESWeekend athletes—individuals who engage in sports such as football, badminton, running, cricket, or gym workouts primarily on weekends—are particularly...
PATIENT EDUCATION GUIDE ABOUT ANKLE LIGAMENT (ATFL SURGERY)Knee pain is often thought of as a problem that only affects older people, but today it is increasingly common in young adults between the...
COMMON SHOULDER AND KNEE PROBLEMS IN MIDDLE-AGED INDIVIDUALSAs we enter our 30s, 40s, and 50s, many of us start noticing aches and pains that weren’t there before—especially around the shoulders and...
PAINFUL SHOULDER : WHEN TO CONSIDER BEYOND FROZEN SHOULDER?Shoulder pain is one of the most common reasons patients visit an orthopaedic specialist. Two conditions that frequently cause discomfort,...
WHAT TO EXPECT : 3 MONTHS POST ACL SURGERY Note : this are the expectations post a specific surgical technique (All inside technique) in an isolated ACL reconstruction case with peroneus graft ( OUR...
PATIENT EDUCATION GUIDE ABOUT ANKLE LIGAMENT (ATFL SURGERY)What is the ATFL? ATFL is part of the lateral(outside) ankle ligament complex composed of three ligaments [Anterior Talo-fibular Ligament...
INJECTABLE TREATMENT OPTIONS FOR OSTEOARTHRITIS KNEEKnee injections are commonly used in the management of osteoarthritis (OA) when oral medications and lifestyle measures are insufficient. They can...
TREATMENT OPTIONS FOR MENISCUS TEARSNon-Operative Options Rest, Ice, NSAIDs → for pain and swelling. Physiotherapy / Exercise-based rehab → quadriceps & hamstring strengthening, proprioception...
GRAFT OPTIONS FOR LIGAMENT SURGERIES/ACLACL reconstruction requires a graft to replace the torn ligament. Grafts can be autografts (from the patient's own body) or allografts (from a cadaver/donor)....