TREATMENT OPTIONS FOR MENISCUS TEARSNon-Operative Options Rest, Ice, NSAIDs → for pain and swelling. Physiotherapy / Exercise-based rehab → quadriceps & hamstring strengthening, proprioception training. Activity modification & bracing if needed. Best for...
GRAFT OPTIONS FOR LIGAMENT SURGERIES/ACLACL reconstruction requires a graft to replace the torn ligament. Grafts can be autografts (from the patient's own body) or allografts (from a cadaver/donor). Below is a breakdown of all major options, including pros, cons,...
PATIENT EDUCATION GUIDE FOR SHOULDER REPLACEMENT SURGERYHere is a comprehensive guide to shoulder replacement surgery, covering types, indications, preparation, procedure, recovery, and rehabilitation:What is Shoulder Replacement? Shoulder replacement, or shoulder...
ALL ABOUT MPFL SURGERY (RECURRENT PATELLAR DISLOCATION)Here is a comprehensive guide to MPFL (Medial Patellofemoral Ligament) surgery, covering anatomy, indications, surgical options, techniques, recovery, risks, and return to activity.Whether you're a patient,...
WHAT TO DO (ON FIELD) AFTER AN ACUTE SHOULDER DISLOCATON?Here’s a general roadmap for what to do after a shoulder dislocation. Keep in mind every case is unique—always follow the advice of the shoulder specialist/physician.1. Seek Immediate Medical Evaluation...
Recovery after a Shoulder Arthroscopic Cuff Repair Surgery can feel overwhelming at first, but with the right information and guidance, patients can return to their normal routines with strength and confidence. This minimally invasive procedure allows for quicker...
COMMON CAUSES OF SHOULDER PAIN IN INDIVIDUALS ABOVE 40As we age, our bodies undergo various changes, and one of the most common complaints among individuals over 40 is shoulder pain. Whether you're a weekend golfer, an active player, an office worker, or simply...
IntroductionWhat is ArthroscopyWhat to expect after surgery?Recovery Tips Conclusion Introduction Undergoing arthroscopy is a significant step towards addressing your joint problem and improving your quality of life. While the procedure itself is minimally invasive,...
Being active and playing sports is great, but sports injuries can stop anyone, from casual players to serious athletes. As an Orthopaedic surgeon who treats these injuries often, I know how much they can affect your goals and health. Prevention is always better than...