NECK PAIN DUE TO MOBILE & LAPTOP USEMost of us spend hours on our phones and laptops. While this keeps us connected and productive, it also brings a growing problem: neck pain. If you’ve ever felt stiffness, discomfort, or a dull ache after long screen time, your...
EVERYDAY ACTIVITIES THAT MAKE SHOULDER PAIN WORSEShoulder pain can sneak into your daily life without warning. One day it’s a mild ache, and the next it’s limiting how you move, sleep, or even sit. Here’s the part most people miss: your everyday habits could be making...
Knee Osteoarthritis: Causes & Early Warning SignsKnee pain is something most people ignore until it starts affecting daily life. One of the most common reasons behind chronic knee pain is knee osteoarthritis, a condition that slowly damages the joints over time....
What Is a Rotator Cuff Injury? Symptoms & CausesA Rotator Cuff Injury is one of the most common causes of shoulder pain, especially in adults who perform repetitive arm movements. It affects a group of muscles and tendons that stabilize your shoulder joint and...
How Aging Affects Your Shoulder JointAs we age, our body naturally goes through wear and tear, and the shoulder joint is no exception. The shoulder is one of the most flexible joints in the body, allowing a wide range of still, this inflexibility also makes it more...
CAN KNEE PAIN BE DUE TO WEIGHT GAIN?Knee pain is one of the most common complaints seen in orthopedic practice at the moment. While injuries, growing, and medical conditions are frequently criticized, one major factor that's constantly overlooked is weight gain....
 DR. CHIRAG ARORA AT FORTIS HOSPITAL GURGAONIf you are looking for advanced orthopedic care in Gurgaon,Dr. Chirag Arora, best orthopedic surgeon in Gurgaon, is now available at Fortis Hospital Gurgaon, bringing his expertise closer to patients seeking high-quality...
Our Clinical Approach to Ankle SprainBelow is a stepwise orthopedic workflow we use in our clinic. Mechanism of injury Inversion → ATFL injury (outside sprain) (most common) Eversion → deltoid ligament (inside sprain) External rotation → syndesmotic (high ankle...
KNEE PAIN IN MIDDLE- AGED INDIVIDUALS: CAUSES, PREVENTION TIPS, AND TREATMENT OPTIONSKnee pain is one of the most common musculoskeletal complaints seen in people between 40 and 60 years of age. While aging plays a role, knee pain in middle age is not inevitable. In...