EVERYTHING YOU NEED TO KNOW ABOUT ARTHRITISJoint Pain is something that people often think is just a part of getting older. When the pain starts to happen a lot or you feel stiff or it starts to affect the things you do every day it might be a sign of arthritis....
5 COMMON ORTHOPEDIC PROBLEMS AS YOU AGEAs we get older, our bodies change. Our bones, joints, muscles, and ligaments are all affected by aging. A lot of people start to feel stiffness or have trouble moving around after they turn 40 or 50. According to Dr. Chirag...
SPORTS INJURY TREATMENT BY AN ORTHOPEDIC DOCTOR IN GURGAONSports and physical activities are really good for our health. Sometimes we can get hurt. This can happen to anyone, whether you are an athlete, someone who likes to go to the gym, or someone who just plays...
WHAT ARE THE SIGNS YOU NEED TO CONSULT AN ORTHOPEDIC SURGEONI think we have all had pain in our bones, joints, or muscles at some point; usually, we just ignore it. Thinking it will go away on its own if we rest or try some home remedies. But as explained by the best...
MUSCLE PAIN AFTER WORKOUT: WHEN IT IS NORMAL AND WHEN IT IS NOTIf you’ve ever done a new or tough workout, you’re probably not a stranger to sore muscles that hit you afterward. Maybe you were achy before you even left the gym. Or maybe you felt great after your...
WHY PROPER WARM UP IS IMPORTANT BEFORE SPORTSWarming up before you play any sport is really important. A lot of people, especially beginners and young players, often forget to do it. They think it is a waste of time or that their body is already ready to play. If you...
SHOULDER STIFFNESS: CAUSES & SIMPLE EXERCISE FOR RELIEFShoulder stiffness is a problem that can happen to anyone whether you sit at a desk all day or you are an athlete. It can start with a bit of discomfort, but it can get worse and make it hard to do everyday...
CALCIUM VS VITAMIN D: WHAT YOUR BONES REALLY NEEDWhen we talk about keeping our bones strong and healthy, we often think about calcium and vitamin D. Most people know these two things are important. They are not really sure what they do or which one is more important....
WHAT ARE THE COMMON SPORTS SURGERIES?Sports injuries are a part of being active. Whether you're an athlete or just like to stay fit on the weekends, injuries can happen because of overuse, accidents, or not using the right techniques. Some injuries get better with...