MUSCLE PAIN AFTER WORKOUT: WHEN IT IS NORMAL AND WHEN IT IS NOTIf you’ve ever done a new or tough workout, you’re probably not a stranger to sore muscles that hit you afterward. Maybe you were achy before you even left the gym. Or maybe you felt great after your...
WHY PROPER WARM UP IS IMPORTANT BEFORE SPORTSWarming up before you play any sport is really important. A lot of people, especially beginners and young players, often forget to do it. They think it is a waste of time or that their body is already ready to play. If you...
SHOULDER STIFFNESS: CAUSES & SIMPLE EXERCISE FOR RELIEFShoulder stiffness is a problem that can happen to anyone whether you sit at a desk all day or you are an athlete. It can start with a bit of discomfort, but it can get worse and make it hard to do everyday...
CALCIUM VS VITAMIN D: WHAT YOUR BONES REALLY NEEDWhen we talk about keeping our bones strong and healthy, we often think about calcium and vitamin D. Most people know these two things are important. They are not really sure what they do or which one is more important....
WHAT ARE THE COMMON SPORTS SURGERIES?Sports injuries are a part of being active. Whether you're an athlete or just like to stay fit on the weekends, injuries can happen because of overuse, accidents, or not using the right techniques. Some injuries get better with...
HAIRLINE FRACTURE: SYMPTOMS YOU SHOULD NOT IGNOREA hairline fracture may seem minor, but if you ignore it, it can lead to serious complications. It is often called a stress fracture. A stress fracture is a crack in the bone. This crack is mostly caused by stress or...
CARRYING HEAVY BAGS? HOW IT AFFECTS YOUR SHOULDERCarrying bags is something we all do every day. We use work totes, laptop bags, gym duffels, or backpacks that're full of things we need. Many people do not think about the weight they carry on their shoulders until...
WHAT IS ARTHROSCOPY? BENEFITS OF KEYHOLE SURGERYJoint pain and stiffness can really affect your life. Simple movements can become uncomfortable. Luckily, there have been advances in medical technology. One of these advances is arthroscopy, also known as keyhole...
ROAD ACCIDENT INJURIES: WHEN TO CONSULT AN ORTHOPEDIC SURGEONRoad accidents can happen anytime. They often leave a person in pain, confusion, and stress. Some injuries may appear minor. They can become serious if ignored. Knowing when to consult a surgeon is...