Our Clinical Approach to Ankle SprainBelow is a stepwise orthopedic workflow we use in our clinic. Mechanism of injury Inversion → ATFL injury (outside sprain) (most common) Eversion → deltoid ligament (inside sprain) External rotation → syndesmotic (high ankle...
KNEE PAIN IN MIDDLE- AGED INDIVIDUALS: CAUSES, PREVENTION TIPS, AND TREATMENT OPTIONSKnee pain is one of the most common musculoskeletal complaints seen in people between 40 and 60 years of age. While aging plays a role, knee pain in middle age is not inevitable. In...
PREVENTING KNEE INJURIES IN WEEKEND ATHELETESWeekend athletes—individuals who engage in sports such as football, badminton, running, cricket, or gym workouts primarily on weekends—are particularly vulnerable to knee injuries. Unlike professional or regular athletes,...